Family Food on the Table · by Kathryn Doherty★ 4.6 (200)
Spicy Chicken Patties
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 19%
CARBS 1G6% OF CAL
0G FIBER1G SUGAR0G OTHER
FAT 5G53% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin, spiced ground chicken patties with a savory kick from cayenne. Pan-fried until crispy on the outside and moist inside. Versatile as a protein for wraps, salads, or eaten alone with eggs.
mainamericanchicken🍳 skilletdairy freegluten freeketopaleowhole30
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 lb. lean ground chicken (I use 90% lean)
- 1 medium zucchini (grated and squeezed well of excess moisture (should be about 1/2 cup after squeezed out))
- 1 clove garlic (minced)
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional; see notes)
- 1 1/2 tablespoons canola oil or coconut oil
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 19%
CARBS 1G6% OF CAL
0G FIBER1G SUGAR0G OTHER
FAT 5G53% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 163mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 6mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.