The Simple Veganista · by Julie | The Simple Veganista★ 5.0
SPICY CABBAGE STIR FRY
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 38%
CARBS 23G34% OF CAL
8G FIBER8G SUGAR7G OTHER
FAT 13G43% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Asian-inspired stir-fry with crispy tofu, cabbage, and vegetables in a sesame and ginger sauce. Spicy and fresh, it's ready in 30 minutes and works as a complete meal with rice.
mainstir frybowltofu🍳 skillet🍜 wokdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons sesame oil, divided
- 12 ounces organic tofu (firm or extra firm), cut into dominoes
- 1 tablespoon fresh ginger, minced
- 2 – 3 large garlic cloves, minced
- pinch of red pepper flakes
- 1 small cabbage (about 1 1/2 lbs.), finely shredded (red, green or both)
- 1 red bell pepper, julienned
- 1 carrot or 1 cup baby carrots, cut into matchsticks
- 4 green onions, sliced (reserve one green onion for garnish)
- 2 – 4 tablespoons tamari ,low sodium soy sauce or coconut aminos
- 1 – 2 tablespoons rice wine vinegar
- 2 tablespoons water
- salt + pepper, to taste
- sesame seeds
- scallions (green onions), thinly sliced
- grain of choice (soba or ramen noodles or quinoa, basmati or jasmine rice), optional
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 38%
CARBS 23G34% OF CAL
8G FIBER8G SUGAR7G OTHER
FAT 13G43% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 993mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 321mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.