Spicy Baked Zucchini Chickpea Curry

Name: Spicy Baked Zucchini Chickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: indian
Ingredients: 2 teaspoons oil; 1 cup chopped onion; 1 medium zucchini (sliced into 1/4” slices or cubes); 2 teaspoons hot sauce; 1 tablespoon sambal oelek (or other Asian chili garlic sauce, use less for less heat and less chili sauce flavor ); 2 teaspoons ground coriander; 1 teaspoon ground cumin; 1 to 2 teaspoons garam masala; 1/4 teaspoon salt; 2 tablespoons ginger garlic paste (or use 5 cloves of minced garlic and 1” of ginger, minced); 8 ounces canned tomato puree (or use 2 tablespoons tomato paste); 15 ounce can full fat coconut milk (or 1.5 cups thick non dairy milk ); 1/2 teaspoon salt; 15 ounce can chickpeas (drained or 1 1/2 cups cooked chickpeas); 1/2 cup frozen spinach (or more, to taste, or use chopped, well-packed spinach); cilantro and lime juice (for garnish)

Nutrition Facts

Per serving · recipe makes 4 · 45m total

Servings

Calories

21% of a 2,000 cal day

428KCAL

Protein

10g21% DV

% DAILY VALUE

Total Fat30g

38%

Saturated23g

100%

Unsaturated7g

—

Total Carbs37g

13%

Fiber11g

39%

Total Sugars13g

—

incl. Added Sugars1g

Starch13g

—

Sodium1003mg

44%

% Daily Value is based on a 2,000 calorie day.

This Indian-spiced zucchini chickpea curry bakes in a single pan with aromatic spices, coconut milk, and spinach. It's a simple, flavorful vegetarian main course.

Ingredients

4 SERVINGS

2 tspoil
1 cuponion — chopped
1medium zucchini
2 tsphot sauce
1 tbspsambal oelek — or other Asian chili garlic sauce
2 tspground coriander
1 tspground cumin
1–2 tspgaram masala
¼ tspsalt
2 tbspginger garlic paste — or 5 cloves of minced garlic or 1 inch of ginger, minced
8 ozcanned tomato puree — or tomato paste
15 ozfull fat coconut milk — 1 can, or thick non dairy milk
½ tspsalt
1 can15-ounce can chickpeas, drained — canned, or 1 1/2 cups cooked chickpeas
½ cupfrozen spinach or chopped, well-packed spinach
cilantro and lime juice — for garnish

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Vegan RichaVegan Richa’s original page

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mainindiancurrybeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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