Naturally Ella · by Erin Alderson
Spiced Zucchini | Component Cooking
NUTRITION · PER SERVING20M COOK
CAL 2%·PRO 1%
CARBS 1G12% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 5G92% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lightly spiced sautéed zucchini with cumin and coriander, finished with lemon. A simple five-ingredient component designed to be used in tacos, enchiladas, or grain bowls.
component🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 medium zucchini (see note)
- 2 teaspoons olive oil
- 2 teaspoons lemon juice
- Sea salt (to taste)
At a glance
PER SERVING · TIME 20M
CAL 2%·PRO 1%
CARBS 1G12% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 5G92% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 3mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 47mg
- Calcium
- 18mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.