The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Spiced Pecans Recipe
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 6%
CARBS 10G18% OF CAL
2G FIBER7G SUGAR2G OTHER
FAT 21G84% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pecans coated in warm spices like cinnamon, ginger, and cardamom with maple syrup. A versatile snack, salad topper, or homemade gift.
condimentamerican🍪 sheet pan🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups pecan halves
- ⅓ cup pure maple syrup
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ¼ teaspoon ground cloves
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground cardamom
- Flaky sea salt for finishing
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 6%
CARBS 10G18% OF CAL
2G FIBER7G SUGAR2G OTHER
FAT 21G84% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 82mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 27mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.