Budget Bytes · by Beth Moncel★ 4.8 (101)
Spiced Lentils with Carrots
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 28%
CARBS 51G64% OF CAL
9G FIBER9G SUGAR33G OTHER
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm, sweet, and savory lentils cooked with aromatic spices, carrots, dried apricots, and tomato paste. This cozy vegetarian dish holds up well as leftovers for meal prep.
mainmoroccanbowlbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 yellow onion ($0.70)
- 4 cloves garlic ($0.16)
- 1 tsp fresh grated ginger ($0.10)
- 4 carrots (about 2 cups chopped) ($0.56)
- 2 Tbsp olive oil ($0.44)
- 1 tsp ground cumin ($0.10)
- 1/2 tsp cinnamon ($0.05)
- 1/2 tsp allspice ($0.05)
- 1/4 tsp crushed red pepper ($0.02)
- 1 cup brown lentils* ($0.67)
- 3 Tbsp tomato paste ($0.15)
- 1/4 cup chopped dried apricots or raisins** ($0.75)
- 3 cups vegetable broth ($0.39)
- 1 Tbsp chopped parsley (optional) ($0.10)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 28%
CARBS 51G64% OF CAL
9G FIBER9G SUGAR33G OTHER
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 545mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 71mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 545MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.