Naturally Ella · by Erin Alderson★ 3.5 (42)
Spiced Lentil Stew with Potatoes
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 40%
CARBS 67G72% OF CAL
11G FIBER6G SUGAR50G OTHER
FAT 4G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming lentil stew with potatoes, celery, and onion, spiced with cinnamon, cardamom, and clove. Hearty and flavorful for fall and winter meals.
mainsoupdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 celery stalks
- 1 large Yukon gold potatoes
- 1 small yellow onion
- 1 tablespoon olive oil
- ¼ teaspoon sea salt
- 1 clove garlic
- 1 1/2 cups green/brown lentils
- 1 teaspoon ground cardamom
- 1 ½ teaspoon ground cinnamon
- ⅛ teaspoon ground cloves
- 4 to 5 cups low-sodium vegetable broth
- ½ cup tomato sauce or crushed tomatoes
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- ¼ teaspoon black pepper
- Salt (to taste)
- Parsley (for topping)
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 40%
CARBS 67G72% OF CAL
11G FIBER6G SUGAR50G OTHER
FAT 4G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 601mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1080mg
- Calcium
- 85mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.