Naturally Ella · by Erin Alderson★ 4.3 (7)
Spiced Chickpea Fritters
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 31%
CARBS 42G54% OF CAL
11G FIBER7G SUGAR25G OTHER
FAT 9G27% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chickpea fritters made with parsley, green onion, and egg. Crispy outside and tender inside, these are a satisfying vegetarian main or snack that's quick to prepare and packed with flavor.
mainbeans🍳 skilletdairy freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups cooked chickpeas drained and rinsed if using canned
- 1/3 cup minced flat-leaf parsley
- 1/4 cup scallions whites and greens
- 1 large egg
- 1/3 cup whole wheat panko
- 1 tablespoon Ras El Hanout spice see note
- 1/2 teaspoon salt see note
- Oil for frying
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 31%
CARBS 42G54% OF CAL
11G FIBER7G SUGAR25G OTHER
FAT 9G27% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 800mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 83mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.