Family Food on the Table · by Kathryn Doherty★ 4.7 (71)
Spice-Rubbed Pork Chops
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 59%
CARBS 2G5% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 7G33% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops with a bold spice rub of brown sugar, cumin, chili powder, and paprika. Quick and ready in 20 minutes for a flavorful weeknight dinner.
mainamericanpork🔥 ovendairy freegluten freeketolow carb
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon light brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon dried thyme
- 4 (4-5 ounce) boneless pork chops (about 1 to 1 1/2 inches thick)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 59%
CARBS 2G5% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 7G33% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 292mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.