Naturally Ella · by Erin Alderson★ 5.0 (1)
Spelt Porridge with Roasted Blueberries
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 22%
CARBS 57G75% OF CAL
6G FIBER25G SUGAR26G OTHER
FAT 5G16% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty whole-grain porridge made from cracked spelt berries and topped with roasted blueberries and cream. Nutty, wholesome breakfast that sticks with you.
mainamerican⚙️ food processor🌀 blender🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup spelt berries
- 1 ½ cups water
- ¼ teaspoon sea salt
- ½ to 1 cup whole milk or non-dairy milk
- 1 cup blueberries
- Maple syrup (for serving)
- Milk/Cream (for serving)
- Hemp seeds (for serving)
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 22%
CARBS 57G75% OF CAL
6G FIBER25G SUGAR26G OTHER
FAT 5G16% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 68mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 155mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.