Fit Foodie Finds · by Linley Hanson★ 4.8 (59)
Spatchcock Chicken Recipe
NUTRITION · PER SERVING60M COOK
CAL 49%·PRO 100%
CARBS 7G3% OF CAL
1G FIBER2G SUGAR4G OTHER
FAT 71G65% OF CAL
19G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole chicken split and flattened, roasted at high heat with a flavorful spice blend and pan gravy. The technique cooks it quickly and evenly for juicy, well-seasoned meat.
mainamericanroastchicken🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 - 4 lb. whole chicken
- 1.5 teaspoon salt (separated)
- 3 tablespoons olive oil (separated)
- ½ white onion (chopped)
- 4 cloves garlic (peeled and smashed)
- 10 sprigs fresh thyme
- ¼ cup dry white wine
- 1.5 cups broth (any kind (separated))
- 2 teaspoons lemon juice
- 2 teaspoons cornstarch
- 2 teaspoons garlic powder
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon dried thyme
- 1 teaspoon ground mustard
- 1 teaspoon dried basil
- 1/2 teaspoon ground pepper
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon sea salt
- 1/2 teaspoon paprika
- 1 teaspoon brown sugar
At a glance
PER SERVING · TIME 60M
CAL 49%·PRO 100%
CARBS 7G3% OF CAL
1G FIBER2G SUGAR4G OTHER
FAT 71G65% OF CAL
19G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 2259mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 37mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.