Dinner at the Zoo · by Sara Welch★ 5.0 (91)
Spanakopita
NUTRITION · PER SERVING70M COOK
CAL 6%·PRO 7%
CARBS 10G31% OF CAL
1G FIBER0G SUGAR8G OTHER
FAT 8G59% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo pastry parcels filled with sautéed spinach, feta, and herbs. It can be served as an appetizer or a light main course and is best eaten warm.
maingreek🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 2 tablespoons olive oil (divided use)
- 2 pounds fresh spinach leaves
- 1/2 cup onion (finely chopped)
- 1/2 cup green onions (thinly sliced)
- 1 teaspoon minced garlic
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh dill
- 8 ounces feta cheese (crumbled)
- 1 egg (lightly beaten)
- salt and pepper to taste
- 1 pound phyllo dough sheets (thawed)
- 3/4 cup butter (melted)
At a glance
PER SERVING · TIME 70M
CAL 6%·PRO 7%
CARBS 10G31% OF CAL
1G FIBER0G SUGAR8G OTHER
FAT 8G59% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 25m
- Sodium
- 248mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.