Spaghetti with Cauliflower Walnut Meat Sauce
View original ↗
Connoisseurus Veg · by Alissa Saenz★ 4.9 (73)

Spaghetti with Cauliflower Walnut Meat Sauce

NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 30%
CARBS 63G50% OF CAL
8G FIBER14G SUGAR42G OTHER
FAT 20G35% OF CAL
2G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spaghetti topped with a savory walnut and cauliflower 'meat' sauce infused with tomatoes and red wine. Vegan and hearty, it mimics traditional ragù while celebrating vegetables.

mainitalianpastabeansdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 3 cups cauliflower florets ((about 1 medium crown))
  • 1 cup chopped walnuts
  • 1/4 cup nutritional yeast flakes
  • 2 tablespoons soy sauce
  • 2 teaspoons red wine vinegar
  • 1/2 teaspoon liquid smoke ((optional))
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 medium onion, (diced)
  • 3 garlic cloves, (minced)
  • 1 cup dry red wine
  • 1 (28 ounce) can crushed tomatoes
  • 1 (14 ounce) can diced tomatoes
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes ((or to taste))
  • 1 teaspoon organic granulated sugar
  • 1/4 cup fresh basil, (chopped)
  • Salt and pepper to taste
  • 12 ounces dried spaghetti
PREP
15M
SODIUM
700MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.