Family Food on the Table · by Kathryn Doherty★ 4.5 (62)
Spaghetti Squash with Chicken and Broccoli
NUTRITION · PER SERVING35M COOK
CAL 40%·PRO 100%
CARBS 68G34% OF CAL
16G FIBER25G SUGAR26G OTHER
FAT 39G43% OF CAL
17G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded spaghetti squash tossed with rotisserie chicken and steamed broccoli in a light cream cheese sauce. Low in carbs and gluten-free, this is comforting and satisfying without being heavy. A keto-friendly dinner that feels indulgent.
mainamericanchicken🍪 sheet pan♒ steamer🥘 pressure cooker🍳 skillet⚡ microwave🔥 ovengluten freeketolow carbwhole30
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium spaghetti squash
- 2 teaspoons extra-virgin olive oil
- 1 small head broccoli (florets cut in bite-size pieces)
- 2 cups chopped cooked chicken (such as a rotisserie chicken or leftover cooked chicken)
- 1/2 cup low-sodium chicken broth
- 4 oz. plain cream cheese (reduced fat is fine)
- 1/4 cup grated Parmesan cheese (plus extra for serving)
- Salt and black pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 40%·PRO 100%
CARBS 68G34% OF CAL
16G FIBER25G SUGAR26G OTHER
FAT 39G43% OF CAL
17G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1240mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1910mg
- Calcium
- 476mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.