Eating Bird Food · by Brittany Mullins★ 4.8 (87)
Spaghetti Squash Pad Thai
NUTRITION · PER SERVING65M COOK
CAL 26%·PRO 72%
CARBS 42G32% OF CAL
10G FIBER17G SUGAR15G OTHER
FAT 27G46% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash replaces noodles in this lower-carb pad thai with chicken, almonds, and a tangy almond butter sauce. Lighter and veggie-packed while keeping pad thai's signature sweet, salty, and spicy flavors.
mainthaistir frychicken⚙️ food processor🍳 skillet🌀 blenderdairy free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large spaghetti squash (approx. 5 cups after roasting)
- 1 Tablespoon + 2 teaspoons olive or avocado oil
- 1 lb boneless skinless chicken breast
- Sea salt and ground pepper
- ½ teaspoon chopped ginger
- 1 ⁄2 cup chopped yellow onion
- 1 sliced red bell pepper
- 1 cup matchstick carrots
- Green onions (fresh cilantro and lime wedges, for garnish)
- 2 Tablespoons chopped salted almonds (optional)
- ½ cup natural almond butter (no sugar added)
- 2 Tablespoons fresh lime juice
- 1 Tablespoon low sodium tamari or coconut aminos
- 1 inch knob fresh ginger (peeled)
- 2 cloves garlic
- 2 teaspoons maple syrup
- 1 teaspoon sambal oelek or crushed red pepper
- ¼ cup water
At a glance
PER SERVING · TIME 65M
CAL 26%·PRO 72%
CARBS 42G32% OF CAL
10G FIBER17G SUGAR15G OTHER
FAT 27G46% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 361mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1235mg
- Calcium
- 197mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.