Paleo Running Momma · by Michele★ 4.7 (89)
Spaghetti Squash Bolognese {Paleo, Whole30, Low FODMAP}
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 52%
CARBS 20G17% OF CAL
5G FIBER8G SUGAR7G OTHER
FAT 32G62% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash topped with a flavorful ground beef and bacon bolognese sauce. Dairy-free, Whole30, paleo, and low FODMAP. Healthy weeknight dinner with leftovers.
mainamericanbeef🍪 sheet pan🍳 skillet🔥 ovendairy free
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium spaghetti squash
- Avocado oil (or avocado oil spray)
- Sea salt and black pepper
- 1 large carrot (peeled and finely diced)
- 2 large stalk celery (finely diced)
- 2 Tbsp garlic infused oil (Fody Foods, or other)
- 4 slices bacon (turkey bacon is fine too)
- 1 lb grass fed ground beef (OR 1/2 lb ground pork and 1/2 lb ground beef)
- 1/4 tsp oregano
- 2 cups low FODMAP marinara sauce ( Fody Foods or Rao's sensitive )
- 1/3 cup coconut milk (full fat (optional))
- Fresh parsley or basil for garnish
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 52%
CARBS 20G17% OF CAL
5G FIBER8G SUGAR7G OTHER
FAT 32G62% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 370mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 676mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.