Pinch of Nom · by Pinch of Nom★ 4.3 (659)
Spaghetti Bolognese | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 52%
CARBS 67G62% OF CAL
7G FIBER10G SUGAR50G OTHER
FAT 5G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti tossed with a beef Bolognese sauce loaded with roasted vegetables including zucchini, mushrooms, and carrots. A lighter take on the Italian classic.
mainitalianpastabeef🥄 saucepandairy free
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Nutrition & ingredients
Ingredients
serves 8- 500 g 5% lean beef mince
- 400 g passata
- 400 g chopped tomatoes
- 2 tbsp tomato puree
- 1 tbsp Worcestershire sauce or Henderson's relish
- 2 beef stock cubes (crumbled)
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 1 medium carrot (peeled and grated)
- 150 g mushrooms (sliced)
- 1 courgette (grated)
- 1 large onion (peeled and finely diced)
- 4 cloves garlic (peeled and crushed)
- 1 leek (finely diced)
- low calorie cooking spray
- 600 g dried spaghetti
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 52%
CARBS 67G62% OF CAL
7G FIBER10G SUGAR50G OTHER
FAT 5G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 433mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 48mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.