Fit Foodie Finds · by Lee Funke★ 4.8 (165)
Southwestern Chicken Casserole
NUTRITION · PER SERVING75M COOK
CAL 13%·PRO 43%
CARBS 32G50% OF CAL
6G FIBER4G SUGAR22G OTHER
FAT 5G19% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-dish casserole of chicken, rice, beans, and corn with southwestern spices and salsa. Savory and slightly spicy, built around bold flavors of cumin and smoked paprika. A weeknight dinner that cooks entirely in a baking dish.
mainmexicancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 cups minute brown rice (uncooked (white or brown minute rice will work))
- 1.5 cups chicken broth
- 1/2 medium yellow onion (finely diced)
- 10 oz. frozen corn (thawed)
- 15 oz. canned black beans (drained and rinsed)
- 1 lb. boneless skinless chicken breasts (cut into 1-inch chunks (raw))
- 16 oz. jar salsa (any spice level works!)
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon smoked paprika
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
- 2 teaspoons garlic powder
- 1 teaspoon sea salt
- 1/2 cup Colby Jack cheese
- optional toppings: shredded Colby Jack cheese (Greek yogurt, salsa, and green onions.)
At a glance
PER SERVING · TIME 75M
CAL 13%·PRO 43%
CARBS 32G50% OF CAL
6G FIBER4G SUGAR22G OTHER
FAT 5G19% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 793mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 793MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.