Minimalist Baker · by Minimalist Baker★ 4.9 (459)
Southwest Tofu Scramble
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 33%
CARBS 33G32% OF CAL
7G FIBER10G SUGAR16G OTHER
FAT 27G58% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast scramble made with crumbled tofu, roasted vegetables, and Southwest spices. Naturally vegan and gluten-free, it's hearty and satisfying for a quick morning meal.
mainamericanegg dishtofu⚡ microwave🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 ounces extra-firm tofu
- 1-2 Tbsp olive oil
- 1/4 medium red onion ((thinly sliced))
- 1/2 medium red bell pepper ((thinly sliced))
- 2 cups kale ((loosely chopped))
- 1/2 tsp sea salt ((reduce amount for less salty sauce))
- 1/2 tsp garlic powder
- 1/2 tsp ground cumin
- 1/4 tsp chili powder
- Water ((to thin))
- 1/4 tsp turmeric ((optional))
- Salsa
- Cilantro
- Hot Sauce
- Breakfast potatoes, toast, and/or fruit
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 33%
CARBS 33G32% OF CAL
7G FIBER10G SUGAR16G OTHER
FAT 27G58% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1294mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1085mg
- Calcium
- 434mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.