Family Food on the Table · by Kathryn Doherty★ 4.5 (157)
Southwest Chicken Skillet
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 65%
CARBS 34G33% OF CAL
8G FIBER4G SUGAR22G OTHER
FAT 18G39% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick skillet chicken with black beans, corn, peppers, and Monterey Jack cheese in a mild southwest spice blend. Ready in 15 minutes and great for weeknight dinners.
mainamericanchicken🍳 skilletgluten freelow carb
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 1 small onion (chopped)
- 1 bell pepper (chopped (red, green, yellow or a mix are all fine))
- 2 cloves garlic (minced)
- 1 (14 oz.) can black beans, rinsed and drained
- 1 cup frozen corn (thawed (or 1 small can corn, well drained, or 1-2 ears of corn, corn kernels cut off the cob))
- 2 cups cooked (shredded chicken (homemade or from a rotisserie chicken))
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh lime juice
- Shredded cheddar or Monterey Jack cheese
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 65%
CARBS 34G33% OF CAL
8G FIBER4G SUGAR22G OTHER
FAT 18G39% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 915mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 252mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 915MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.