Real Housemoms · by Aubrey★ 4.5 (136)
Southern Oven Fried Chicken
NUTRITION · PER SERVING535M COOK
CAL 39%·PRO 100%
CARBS 52G27% OF CAL
6G FIBER9G SUGAR37G OTHER
FAT 37G43% OF CAL
12G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Southern Oven Fried Chicken is chicken thighs coated in seasoned breadcrumbs and baked until crispy. Flavorful and convenient, it's fried chicken without the frying oil.
mainsouthernchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds bone-in skin-on chicken thighs
- 2 cups buttermilk
- 1 cup plain bread crumbs ((not panko))
- 1 cup all-purpose flour
- 2 eggs
- 2 tablespoons milk
- 1 1/2 tablespoons paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons chili powder
- 2 teaspoons dried thyme
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon cayenne pepper (or less to taste (optional))
At a glance
PER SERVING · TIME 535M
CAL 39%·PRO 100%
CARBS 52G27% OF CAL
6G FIBER9G SUGAR37G OTHER
FAT 37G43% OF CAL
12G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1118mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1076mg
- Calcium
- 274mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.