
Vanilla and Bean · by Traci York★ 5.0 (18)
Sourdough Vegan Pancakes (overnight or same day)
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 6%
CARBS 55G67% OF CAL
1G FIBER38G SUGAR16G OTHER
FAT 11G29% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and tender vegan pancakes made with sourdough discard for tang, spiced with cinnamon and apple. Can be made overnight or fresh. A satisfying breakfast for a slow morning.
mainamerican🍳 skillet🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 1/2 cup (220 grams) Unbleached All Purpose Flour (I use Bob's Red Mill, Organic)
- 2 tablespoons Organic Cane Sugar
- 1 tablespoon Baking Powder (aluminum free)
- 1/2 teaspoon Baking Soda
- 1/2 teaspoon Fine Sea Salt
- 1 teaspoon Ground Cinnamon (optional)
- 1/2 cup (135 grams) Sourdough Discard (100% hydration stirred down)
- 1/2 cup (113 grams) Unsweetened Apple Sauce
- 3 tablespoons Coconut Oil (melted, warm or melted vegan butter**)
- 1 1/4 cups + 2 tablespoons (315 grams) Plant Milk (I use unsweetened homemade cashew milk)
- 2 teaspoons Vanilla Extract
- Real Maple Syrup and Vegan Butter for Serving
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 6%
CARBS 55G67% OF CAL
1G FIBER38G SUGAR16G OTHER
FAT 11G29% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 349mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 40mg
- Calcium
- 82mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
