Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (5)
Sopa de Verduras
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 8%
CARBS 30G63% OF CAL
7G FIBER8G SUGAR16G OTHER
FAT 7G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light vegetable soup with zucchini, carrot, potato, and green beans in a chipotle-seasoned broth. It's hearty, warming, and lightly spiced. A nutritious everyday meal that works as a light lunch or dinner.
mainmexicansoup🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium Mexican squash or zucchini (diced)
- 2 medium carrots (diced)
- 2 medium white potatoes (diced)
- 1 cup green beans (cut into bites)
- 3 cups cabbage (chopped)
- 2 celery sticks (diced)
- 1 bunch cilantro
- 2 medium tomatoes (cut into chunks)
- 1 small onion (cut into chunks)
- 1 garlic clove (peeled)
- 1 chipotle in adobo pepper (optional)
- ½ Tbsp vegetable bouillon
- 2 Tbsp olive oil
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 8%
CARBS 30G63% OF CAL
7G FIBER8G SUGAR16G OTHER
FAT 7G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 505mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.