Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (6)
Sopa de Lentejas (with chorizo)
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 31%
CARBS 36G43% OF CAL
11G FIBER7G SUGAR19G OTHER
FAT 16G43% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mexican lentil soup with chorizo, potatoes, and warm spices like cumin and chipotle. Loaded with nutrition and flavor for a satisfying weeknight meal.
mainmexicansoupporkbeans🍲 stockpotdairy freegluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups cooked brown lentils (or canned lentils)
- 7 oz Mexican chorizo (homemade or store-bought)
- 1 can tomato sauce (14 oz)
- 1 small onion (chopped)
- 2 medium carrots (peeled and cut into small cubes)
- 1 large potato (peeled and cut into small cubes)
- 1 tsp garlic powder
- 2 tsp chipotle powder (or smoked paprika)
- ½ tsp cumin powder
- ½ tsp ground pepper
- 1 ½ tsp oregano
- 1 small bunch of cilantro (chopped)
- 3 Tbsp vegetable oil
- 6 cups water or chicken broth
- salt (to taste)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 31%
CARBS 36G43% OF CAL
11G FIBER7G SUGAR19G OTHER
FAT 16G43% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 797mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 959mg
- Calcium
- 66mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 797MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.