Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (10)
Sopa de Conchas (Mexican shell soup)
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 40%
CARBS 56G50% OF CAL
5G FIBER14G SUGAR37G OTHER
FAT 17G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Mexican comfort soup with tiny shell pasta simmered in a light tomato broth with vegetables. It's budget-friendly, homey, and ready in just 15 minutes.
mainmexicansoupchicken🍲 stockpot🌀 blenderdairy free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ⅓ cup shell pasta
- 2 small fresh tomatoes (cut in chunks)
- 3 oz white onions (cut in quarters)
- 1 clove garlic (peeled)
- 3 sprigs cilantro
- 1 small carrot (cut into small bites)
- 1 small zucchini (cut into small bites)
- ½ cup frozen peas
- 4 cups chicken stock (or vegetable stock)
- cooking oil (as needed)
- salt
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 40%
CARBS 56G50% OF CAL
5G FIBER14G SUGAR37G OTHER
FAT 17G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 8m
- Sodium
- 1523mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 841mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 1523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.