Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (3)
Sopa de Coditos (Mexican elbow soup)
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 38%
CARBS 40G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC31G OTHER5G TOTAL SUGAR
FAT 24G48% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mexican elbow pasta soup with ground beef and mixed vegetables in a tomato-chipotle broth. Warm, comforting, and ready in 30 minutes.
mainmexicansoupbeef🍲 stockpot🌀 blenderdairy free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 -7 oz package coditos pasta (elbow macaroni)
- 1 pound ground beef (or pork, chicken, turkey.)
- 3 ½ cups mixed vegetables (carrots, zucchini, potatoes, peas, etc.)
- 3 medium tomatoes (cut into quarters)
- 1 small onion (halved)
- 4 Tablespoons olive oil (as needed)
- 2 chipotle in adobo peppers (optional)
- 1 small bunch cilantro (optional)
- 2 cloves garlic (peeled)
- powdered cumin (to taste)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 38%
CARBS 40G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC31G OTHER5G TOTAL SUGAR
FAT 24G48% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 476mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 125mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.