
Vanilla and Bean · by Traci York★ 5.0 (34)
Soft Multigrain Sourdough Sandwich Bread
NUTRITION · PER SERVING50M COOK
CAL 100%·PRO 100%
CARBS 462G68% OF CAL
38G FIBER38G SUGAR386G OTHER
FAT 61G20% OF CAL
7G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty multigrain sourdough loaf with whole grains, seeds, and a soft tender crumb ideal for sandwiches and toast. Requires advance preparation with a sourdough starter.
componentamericanbaked good🌡️ thermometer🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup (40 grams) 10 Grain Cereal (or 7 grain cereal)
- 2 tablespoons (13 grams) Old Fashioned Rolled Oats
- 2 tablespoons (25 grams) Tri-Color Quinoa (or red quinoa)
- 2 tablespoons (20 grams) Flax Seed
- 2 tablespoons (20 grams) Hulled Sunflower Seeds, (unsalted, raw)
- 2/3 cup + 1 tablespoon (160 grams) Water (about 150F (65C), or soak the grains and seeds overnight in room temperature water)
- 3/4 cup (150 grams) Sourdough Starter (100% hydration, previously fed, bubbly and active)
- 3/4 cup (170 grams) Water (about 80F (26C))
- 3 tablespoons (45 grams) Maple Syrup
- 3 tablespoons (30 grams) Extra Virgin Olive Oil
- 1/2 cup + 2 tablespoons (100 grams) Whole Wheat Flour
- 2 1/4 cup (300 grams) Bread Flour
- 1 1/2 teaspoons (10 grams) Fine Sea Salt
At a glance
PER SERVING · TIME 50M
CAL 100%·PRO 100%
CARBS 462G68% OF CAL
38G FIBER38G SUGAR386G OTHER
FAT 61G20% OF CAL
7G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 50m
- Sodium
- 4873mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1675mg
- Calcium
- 335mg
- Iron
- 32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 4873MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
