Cookie and Kate · by Cookie and Kate★ 4.8
Soba Noodles with Sugar Snap Peas and Carrots
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 26%
CARBS 36G50% OF CAL
7G FIBER7G SUGAR22G OTHER
FAT 12G38% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant soba noodle salad loaded with edamame, snap peas, carrots, and fresh cilantro, dressed with a ginger-sesame-miso vinaigrette. A springtime bowl that feels light yet satisfying.
mainpastabowlbeansdairy freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 ounces soba noodles or spaghetti noodles of choice
- 2 cups frozen shelled edamame
- 10 ounces (about 3 cups) sugar snap peas or snow peas
- 6 medium-sized carrots, peeled
- 1/2 cup chopped fresh cilantro
- 1/4 cup sesame seeds
- 1/4 cup reduced-sodium tamari or soy sauce
- 2 tablespoons quality peanut oil or extra-virgin olive oil
- 2 tablespoons lime juice (about 1 small lime)
- 1 tablespoon toasted sesame oil
- 1 tablespoon honey or maple syrup
- 1 tablespoon white miso*
- 2 teaspoons freshly grated ginger
- 1 teaspoon chili garlic sauce or sriracha
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 26%
CARBS 36G50% OF CAL
7G FIBER7G SUGAR22G OTHER
FAT 12G38% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 936mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 126mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 936MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.