Pinch of Nom · by Pinch of Nom★ 3.9 (602)
Sneaky Mac and Cheese | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 25%
CARBS 29G46% OF CAL
3G FIBER2G SUGAR24G OTHER
FAT 9G33% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mac and cheese made lighter with hidden vegetables like cauliflower and zucchini mixed into a creamy cheese sauce. It's a healthier spin on the classic comfort dish that still tastes indulgent.
mainamericanpasta🌀 blender♨️ grill🔥 ovenvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 400 g cauliflower (broken into florets)
- 150 g light spreadable cheese (like Primula Light or GoGo)
- 1/2 tsp onion granules
- 1/2 tsp garlic granules
- 1/2 tsp mustard powder
- 200 g dried macaroni (or other dried pasta)
- 2 courgettes (peeled and cut into 1cm cubes)
- 80 g reduced fat cheddar (finely grated)
- low calorie cooking spray
- salt and pepper to taste
- 1 chopped spring onion to serve (optional)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 25%
CARBS 29G46% OF CAL
3G FIBER2G SUGAR24G OTHER
FAT 9G33% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 351mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 251mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.