Cafe Delites · by Karina Carrel★ 5.0 (75)
Smothered Pork Chops
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 52%
CARBS 19G28% OF CAL
3G FIBER4G SUGAR12G OTHER
FAT 20G66% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork chops seared and braised in a rich, creamy onion gravy made with broth and spices. Savory and deeply flavored, a classic weeknight dinner.
mainsouthernpork🍳 skillet
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound bone-in pork chops (about 3/4-1 inch thick.)
- 1/2 tablespoon onion powder
- 1/2 tablespoon garlic powder
- 1/2 teaspoon cayenne
- 1 teaspoon seasoning salt
- 1/2 teaspoon cracked pepper
- 2 teaspoons olive oil
- 1/2 cup all-purpose flour
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 1 large onion (thinly sliced)
- 1 pinch salt (a pinch to taste)
- 4 cloves garlic (minced)
- 1 teaspoon fresh thyme (chopped )
- 1/2 cup chicken broth (divided)
- 3/4 cup buttermilk ( or heavy cream)
- 1 teaspoon flat-leaf parsley (fresh and chopped for garnish)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 52%
CARBS 19G28% OF CAL
3G FIBER4G SUGAR12G OTHER
FAT 20G66% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 644mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.