
Vegan Richa · by Vegan Richa★ 4.9 (45)
Smoky Skillet Lasagna with Crispy Lentils
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 39%
CARBS 61G43% OF CAL
12G FIBER9G SUGAR41G OTHER
FAT 31G49% OF CAL
20G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lasagna noodles layered with crispy lentils and a creamy coconut-based sauce with mushrooms and spinach. The smoky spice blend and crispy lentil topping make this a satisfying vegetarian main.
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View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup cooked brown lentils (or canned drained )
- 2 teaspoons oil
- 1 teaspoon soy sauce (or tamari )
- 1 teaspoon maple syrup
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon oil
- 1/2 cup chopped onion
- 3 to 4 ounces of sliced mushrooms
- 1/2 teaspoon salt (divided)
- 2 teaspoons Italian herbs
- 1 tablespoon all-purpose flour (or use gluten-free flour)
- 1 tablespoon soy sauce (or tamari )
- 1 tablespoon balsamic vinegar
- 1 cup water (or broth )
- 15 ounce can full fat coconut milk
- 1 tablespoon nutritional yeast
- 7 no-boil lasagna sheets, (or Use 5 regular lasagna sheets, broken up. Or use about 5 ounces of pasta of choice.)
- 1/2 teaspoon crushed red pepper flakes
- 3 tablespoons vegan parmesan
- 1/2 cup frozen spinach (thawed)
- more vegan parmesan, black pepper, fresh herbs such as basil, oregano
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 39%
CARBS 61G43% OF CAL
12G FIBER9G SUGAR41G OTHER
FAT 31G49% OF CAL
20G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 790mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 961mg
- Calcium
- 93mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
