Budget Bytes · by Beth Moncel★ 4.9 (138)
Smoky Potato Chickpea Stew
NUTRITION · PER SERVING70M COOK
CAL 13%·PRO 17%
CARBS 44G68% OF CAL
8G FIBER7G SUGAR29G OTHER
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming stew of chickpeas, potatoes, kale, and tomatoes seasoned with curry powder and smoked paprika. Hearty, plant-based, and deeply flavorful.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp olive oil ($0.44)
- 2 cloves garlic ($0.08)
- 1 tsp grated fresh ginger ($0.16)
- 1 yellow onion ($0.70)
- 1 Tbsp curry powder ($0.30)
- 1 Tbsp smoked paprika ($0.30)
- pinch crushed red pepper ($0.02)
- 1 15oz. can fire roasted diced tomatoes ($1.30)
- 2 russet potatoes (1.75-2 lbs total) ($1.42)
- 1 15oz. can chickpeas ($0.94)
- 4 cups vegetable broth* ($0.52)
- 1/4 lb. fresh kale, chopped ($0.87)
At a glance
PER SERVING · TIME 70M
CAL 13%·PRO 17%
CARBS 44G68% OF CAL
8G FIBER7G SUGAR29G OTHER
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 770mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 972mg
- Calcium
- 142mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 770MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.