Naturally Ella · by Erin Alderson★ 4.0 (7)
Smoky Beans and Polenta
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 31%
CARBS 126G84% OF CAL
10G FIBER5G SUGAR112G OTHER
FAT 5G7% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy polenta paired with smoky, savory beans in a rich tomato-based sauce. Vegetarian comfort food.
mainbeansdairy freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 1 small shallot (minced)
- 2 cups cooked kidney or Jacob's cattle beans (drained and rinsed if using canned)
- 1 tablespoon tomato paste
- 1 tablespoon maple syrup
- 2 teaspoons soy sauce or tamari
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon smoked salt
- [url]Polenta
- Scallion greens (for serving)
- Black pepper (for serving)
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 31%
CARBS 126G84% OF CAL
10G FIBER5G SUGAR112G OTHER
FAT 5G7% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 298mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 43mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.