Vanilla and Bean · by Traci York★ 4.8 (18)
Smoky BBQ Vegetarian Baked Beans
NUTRITION · PER SERVING85M COOK
CAL 17%·PRO 27%
CARBS 61G71% OF CAL
6G FIBER27G SUGAR29G OTHER
FAT 6G17% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky, spicy, and slightly sweet baked beans with a base of caramelized vegetables and BBQ sauce. A hearty, saucy side that pairs well with grilled meats.
sideamerican🫕 dutch oven🥄 saucepan🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup (200 grams) Dry Beans
- 2 cups (260 grams) Purple Onion (about one large, cut in half and sliced into thin 1/2 moons, )
- 2 cups (215 grams) Carrots (sliced into thin coins, about 4 medium)
- 2 Cloves Garlic (large, minced)
- 1/8 teaspoon Red Chili Flakes ((if you like more heat, go with 1/4 tsp))
- 1 teaspoon Cumin (ground)
- 2 teaspoons Smoked Paprika
- 1 teaspoon Fine Sea Salt
- 2 tablespoons Coconut Oil (olive oil or avocado oil)
- 1 1/4 cups (350 grams) Fire-Roasted Tomatoes (crushed, one can)
- 1 cup (275 grams) Smoky Bourbon Homemade BBQ Sauce
At a glance
PER SERVING · TIME 85M
CAL 17%·PRO 27%
CARBS 61G71% OF CAL
6G FIBER27G SUGAR29G OTHER
FAT 6G17% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 5m
- Sodium
- 1179mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1251mg
- Calcium
- 132mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.