Hey Grill Hey · by Susie Bulloch (heygrillhey.com)★ 4.9 (7)
Smoked Trout
NUTRITION · PER SERVING120M COOK
CAL 15%·PRO 39%
CARBS 13G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 19G57% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole trout cured in a salt and sugar brine, then smoked until tender and flavorful. Serve hot or cold on bread with capers and cream cheese.
mainamericanfish🔥 oven
View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 rainbow trout fillets
- 2 Tablespoons Kosher salt
- 2 Tablespoons brown sugar
- 4 cups cold water
- red onion
- capers
- cream cheese
- crusty white bread
At a glance
PER SERVING · TIME 120M
CAL 15%·PRO 39%
CARBS 13G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 19G57% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 2038mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 99mg
- Calcium
- 145mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2038MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.