Plant Based RD· by Catherine Perez

Smashed Cucumber Toast with Artichoke Edamame Spread

Name: Smashed Cucumber Toast with Artichoke Edamame Spread
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 5 Persian cucumbers; Kosher salt; 1 clove garlic, grated; Juice and zest of half a lemon; 1/4 tsp red pepper flakes, optional; 1 scallion, thinly sliced; 2 tbsp Castelvetrano olives, diced; 1 tbsp extra virgin olive oil; 12 oz bag frozen edamame, thawed or cooked according to package instructions; 1/3 cup jarred marinated artichoke hearts plus 3 tbsp of the artichoke marinade from the jar; 3 tbsp Castelvetrano olives; 1 scallion, roughly chopped; 1 large clove garlic, grated; Juice and zest of half a lemon; 1/4 cup fresh parsley leaves plus extra for garnish; 1/4 cup basil leaves; 2-3 tbsp extra virgin olive oil; 4 slices sourdough bread, for serving; Flaky salt, for serving (optional)

Nutrition Facts

Per serving · recipe makes 4 · 25m total

Servings

Calories

19% of a 2,000 cal day

386KCAL

Protein

17g33% DV

% DAILY VALUE

Total Fat21g

27%

Saturated3g

13%

Unsaturated18g

—

Total Carbs37g

13%

Fiber8g

30%

Total Sugars9g

—

incl. Added Sugars2g

Starch19g

—

Sodium877mg

38%

% Daily Value is based on a 2,000 calorie day.

Smashed cucumber toast topped with an artichoke-edamame spread. Packed with protein and fiber, refreshing for spring breakfasts.

Ingredients

4 SERVINGS

Smashed Cucumbers

5Persian cucumbers
Kosher salt
1garlic — grated
½half a lemon — juice, zest
¼ tspred pepper flakes — optional
1scallion — thinly sliced
2 tbspCastelvetrano olives — diced
1 tbspextra virgin olive oil

Artichoke Edamame Spread

12 ozfrozen edamame — thawed or cooked according to package instructions, 1 bag
⅓ cupjarred marinated artichoke hearts plus 3 tbsp of the artichoke marinade from the jar
3 tbspCastelvetrano olives
1scallion — roughly chopped
1large clove garlic — grated
½half a lemon — juice, zest
¼ cupfresh parsley leaves
¼ cupbasil leaves
2–3 tbspextra virgin olive oil
4sourdough bread — sliced
Flaky salt — for serving, optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

25m total

Read the method on Plant Based RDCatherine Perez’s original page

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mainamericansandwichbeansdairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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