Simply Quinoa · by Alyssa★ 4.7 (22)
Slow Cooker Vegan Sloppy Joes
NUTRITION · PER SERVING185M COOK
CAL 16%·PRO 33%
CARBS 60G76% OF CAL
9G FIBER14G SUGAR37G OTHER
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty plant-based sloppy joes made with lentils and quinoa in a tangy, spiced tomato sauce. Rich and flavorful, these prove vegan comfort food doesn't compromise on taste.
mainamericansandwichbeans⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup finely chopped carrots
- 1 cup finely chopped mushrooms
- 1 cup finely chopped onions
- 2 garlic cloves (minced)
- 1 1/2 cups brown lentils
- 1/2 cup quinoa
- 1 8oz can tomato sauce
- 1/2 cup organic ketchup (I used agave sweetened)
- 2 tablespoons maple syrup
- 2 tablespoons hot sauce
- 2 tablespoons mustard
- 1 tablespoon chili powder
- 1 teaspoon paprika
- Pinch of salt & pepper
- 3 - 4 cups vegetable broth
At a glance
PER SERVING · TIME 185M
CAL 16%·PRO 33%
CARBS 60G76% OF CAL
9G FIBER14G SUGAR37G OTHER
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3h
- Sodium
- 1086mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 814mg
- Calcium
- 66mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1086MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.