The Girl on Bloor · by Taylor Stinson★ 4.7 (164)
Slow Cooker Tuscan Sausage and Kale Soup
NUTRITION · PER SERVING375M COOK
CAL 13%·PRO 45%
CARBS 25G38% OF CAL
7G FIBER10G SUGAR8G OTHER
FAT 10G33% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed slow-cooker soup with Italian sausage, kale, chickpeas, and aromatic vegetables. Hearty and warming, perfect for cold weather meals.
mainitaliansouppork⏲️ slow cookerdairy freegluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 4 cloves garlic minced
- 2 yellow onions, diced
- 1 large carrot, chopped
- 2 stalks celery, chopped
- 1 tbsp Italian seasoning
- 4 cups chicken broth
- 1 (796mL) jar crushed/strained tomatoes (passata)
- 1 can chickpeas, drained and rinsed
- 1 red pepper, diced
- 2 cups kale, chopped
- 1 lb ground turkey (or use 4 turkey sausages instead of making your own, casings removed)
- 1 tbsp fennel
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp pepper
At a glance
PER SERVING · TIME 375M
CAL 13%·PRO 45%
CARBS 25G38% OF CAL
7G FIBER10G SUGAR8G OTHER
FAT 10G33% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6h
- Sodium
- 1426mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.