Sweet Peas and Saffron · by Annie Holmes★ 5.0 (63)
Slow Cooker Sweet Potato Quinoa Stew
NUTRITION · PER SERVING375M COOK
CAL 12%·PRO 20%
CARBS 48G77% OF CAL
9G FIBER9G SUGAR30G OTHER
FAT 3G11% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty slow cooker stew with black beans, sweet potato, quinoa, corn, and southwestern spices. This easy weeknight dinner is healthy, flavorful, and freezer-friendly.
mainmexicansoupgrain bowlbeans⏲️ slow cookerdairy freegluten freevegan
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups sweet potatoes (cut into 1 inch cubes; see note 1)
- 11 oz can of corn (341 mL; drained)
- 19 oz can black beans (540 mL; drained and rinsed)
- 19 oz can diced tomatoes (540mL; including juices)
- 1 cup red onion (diced)
- 1 teaspoon salt
- 2 tablespoons cumin
- 1 tablespoon chili powder
- 4-5 cups stock (vegetable or chicken)
- 2/3 cup quinoa (uncooked)
- 2 tablespoons lime juice
- additional salt (start with 1/4 teaspoon)
At a glance
PER SERVING · TIME 375M
CAL 12%·PRO 20%
CARBS 48G77% OF CAL
9G FIBER9G SUGAR30G OTHER
FAT 3G11% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6h
- Sodium
- 1038mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 102mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1038MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.