
Peas and Crayons · by Jenn Laughlin of Peas and Crayons★ 4.8 (46)
Slow Cooker Sweet Potato and Cauliflower Soup
NUTRITION · PER SERVING305M COOK
CAL 10%·PRO 19%
CARBS 21G43% OF CAL
3G FIBER7G SUGAR11G OTHER
FAT 9G40% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup of sweet potato and cauliflower enriched with milk and cream cheese, topped with bacon and cheese. Warming and slightly spiced with paprika and heat from red pepper flakes.
mainamericansoup🌀 blender⏲️ slow cooker
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 lbs fresh cauliflower ((roughly chopped))
- 2 lbs sweet potato ((peeled and cubed))
- 1 quart vegetable broth
- 1 large onion ((roughly chopped))
- 5 cloves garlic
- 4 stalks of green onion ((chopped))
- 1 tsp dried thyme
- 1 tsp paprika
- 1/2-1 tsp red pepper flakes
- 1/4 tsp salt (or to taste)
- 2 cups milk
- 2 oz cream cheese
- crumbled bacon
- chopped green onions
- freshly grated or shredded cheese
- homemade croutons or garlic bread
- crushed red pepper flakes (for a kick)
- hot sauce (for even more kick!)
- salt and pepper to taste
At a glance
PER SERVING · TIME 305M
CAL 10%·PRO 19%
CARBS 21G43% OF CAL
3G FIBER7G SUGAR11G OTHER
FAT 9G40% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5h
- Sodium
- 618mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 222mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
