Peas and Crayons· by Jenn Laughlin of Peas and Crayons★ 4.8 (46)

Slow Cooker Sweet Potato and Cauliflower Soup

Name: Slow Cooker Sweet Potato and Cauliflower Soup
Prep time: 5 min
Cook time: 300 min
Total time: 305 min
Yield: 16, 16 cups
Cuisine: american
Ingredients: 2 lbs fresh cauliflower ((roughly chopped)); 2 lbs sweet potato ((peeled and cubed)); 1 quart vegetable broth; 1 large onion ((roughly chopped)); 5 cloves garlic; 4 stalks of green onion ((chopped)); 1 tsp dried thyme; 1 tsp paprika; 1/2-1 tsp red pepper flakes; 1/4 tsp salt (or to taste); 2 cups milk; 2 oz cream cheese; crumbled bacon; chopped green onions; freshly grated or shredded cheese; homemade croutons or garlic bread; crushed red pepper flakes (for a kick); hot sauce (for even more kick!); salt and pepper to taste

Nutrition Facts

Per serving · recipe makes 16 · 5h 5m total

Servings

Calories

10% of a 2,000 cal day

196KCAL

Protein

9g18% DV

% DAILY VALUE

Total Fat9g

11%

Saturated5g

23%

Unsaturated4g

—

Total Carbs21g

Fiber4g

13%

Total Sugars6g

—

incl. Added Sugars0g

Starch11g

—

Sodium610mg

27%

% Daily Value is based on a 2,000 calorie day.

A creamy soup of sweet potato and cauliflower enriched with milk and cream cheese, topped with bacon and cheese. Warming and slightly spiced with paprika and heat from red pepper flakes.

Ingredients

16 SERVINGS

2 lbfresh cauliflower
2 lbsweet potato — peeled, cubed
1 qtvegetable broth
1large onion — roughly chopped
5garlic
4green onion — chopped
1 tspdried thyme
1 tsppaprika
½–1 tspred pepper flakes
¼ tspsalt
2 cupsmilk
2 ozcream cheese
crumbled bacon
green onions — chopped
freshly grated or shredded cheese
homemade croutons — or garlic bread
crushed red pepper flakes
hot sauce
salt and pepper to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

5h 5m total

Read the method on Peas and CrayonsJenn Laughlin of Peas and Crayons’s original page

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mainamericansoup

Nutrition is estimated by Chive from the ingredients above, per serving.

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