The Magical Slow Cooker · by Sarah Olson★ 4.8 (51)
Slow Cooker Ropa Vieja (Cuban Beef)
NUTRITION · PER SERVING560M COOK
CAL 17%·PRO 76%
CARBS 11G13% OF CAL
2G FIBER6G SUGAR3G OTHER
FAT 15G40% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked shredded beef in a tomato-based sauce with olives, peppers, and warm spices. It's tender and deeply flavored. Serve over rice or in tortillas for a Cuban-inspired meal.
maincaribbeancurrybeef⏲️ slow cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 3 lbs. beef flank steak
- 1 cup beef broth
- 6 oz. can tomato paste
- 14 oz. can petite diced tomatoes
- 1 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. oregano
- 1 tsp. cumin
- 1/2 tsp. turmeric
- 1 Tbsp. apple cider vinegar
- 1 small white onion (diced)
- 2 bell peppers (orange and green) (diced )
- 1 cup Spanish olives
- 3 whole garlic cloves (peeled)
At a glance
PER SERVING · TIME 560M
CAL 17%·PRO 76%
CARBS 11G13% OF CAL
2G FIBER6G SUGAR3G OTHER
FAT 15G40% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 9h
- Sodium
- 941mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 70mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 941MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.