Making Thyme for Health · by Sarah Rotavera★ 5.0 (15)
Slow Cooker Quinoa Tortilla Soup
NUTRITION · PER SERVING375M COOK
CAL 13%·PRO 25%
CARBS 49G74% OF CAL
12G FIBER12G SUGAR25G OTHER
FAT 3G11% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy, plant-based tortilla soup loaded with quinoa, black beans, and southwestern spices. Dump-and-go slow cooker meal with a stovetop option too.
mainmexicansoupbeans⏲️ slow cooker🍲 stockpotdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 yellow onion (finely chopped)
- 1 red bell pepper (cored and finely chopped)
- 2 jalapeños (cored and finely chopped)
- 3 garlic cloves (minced)
- 2 teaspoons ground cumin
- 2 teaspoons ground chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 cup uncooked quinoa (rinsed)
- 1 15-ounce can diced tomatoes
- 15 ounces tomato sauce
- 5 cups vegetable broth
- 1 15-ounce can black beans (drained and rinsed (no salt added))
- suggested toppings (tortilla chips/strips, green onion, cilantro, lime juice, diced avocado)
At a glance
PER SERVING · TIME 375M
CAL 13%·PRO 25%
CARBS 49G74% OF CAL
12G FIBER12G SUGAR25G OTHER
FAT 3G11% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6h
- Sodium
- 1548mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 676mg
- Calcium
- 143mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.