Simply Quinoa · by Alyssa★ 5.0 (6)
Slow Cooker Pumpkin Quinoa Chili
NUTRITION · PER SERVING255M COOK
CAL 15%·PRO 31%
CARBS 55G73% OF CAL
14G FIBER13G SUGAR28G OTHER
FAT 4G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian chili made with quinoa, pumpkin, and beans in a slow cooker. It's hearty and warming with warm spices, designed for easy meal prep.
mainamericansoupbeans⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium onion (, diced)
- 2 garlic cloves (, minced)
- 1 red bell pepper (, chopped)
- 1 (28 oz) can diced tomatoes (fire roasted optional)
- 1 (15 oz) can black beans, drained & rinsed
- 1 (15 oz) can red kidney beans, drained & rinsed
- 1/2 cup quinoa (, uncooked)
- 1 (15 oz) can pumpkin puree (1 3/4 cups)
- 3 cups vegetable broth
- 1 tablespoon chili powder
- 1 tablespoon cumin (, ground)
- 1 1/2 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
At a glance
PER SERVING · TIME 255M
CAL 15%·PRO 31%
CARBS 55G73% OF CAL
14G FIBER13G SUGAR28G OTHER
FAT 4G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 1227mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 860mg
- Calcium
- 163mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.