Slow Cooker Peanut Stew {Gluten-Free + Vegan}
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The Girl on Bloor · by Taylor Stinson★ 4.7 (474)

Slow Cooker Peanut Stew {Gluten-Free + Vegan}

NUTRITION · PER SERVING255M COOK
CAL 16%·PRO 24%
CARBS 41G52% OF CAL
10G FIBER15G SUGAR16G OTHER
FAT 14G40% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty slow cooker stew with chickpeas, sweet potatoes, spinach, and a creamy peanut butter base flavored with curry and spices. This warming, protein-rich dish is vegan and gluten-free.

mainsoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tbsp olive oil
  • 4 cloves garlic minced
  • 2 small yellow onions, diced
  • 2 medium-sized sweet potatoes, cubed
  • 1 tbsp curry powder
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp salt
  • 2 cups vegetable broth
  • 1/3 cup peanut butter
  • 1 (796mL) can crushed tomatoes
  • 1 can chickpeas, drained and rinsed
  • 1 red pepper, chopped
  • 2 cups spinach, chopped
  • 1/2 cup chopped cilantro (for garnish)
  • 1/4 cup chopped peanuts
  • 3 cups cooked basmati rice (optional side)
PREP
15M
SODIUM
961MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.