Immaculate Bites · by Imma Adamu★ 5.0 (85)
Slow Cooker Oxtail Soup
NUTRITION · PER SERVING440M COOK
CAL 37%·PRO 100%
CARBS 43G23% OF CAL
9G FIBER7G SUGAR28G OTHER
FAT 38G46% OF CAL
13G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty slow-cooker soup built on succulent oxtail and rich broth, loaded with beans, vegetables, and warming spices. Best served with bread to soak up the deeply flavored broth.
mainsoupbeef⏲️ slow cooker🍳 skillet🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2-3 pounds (1-1.5k) oxtails, ( cut into medium pieces)
- Salt and pepper to taste
- 2-3 tablespoons (30-45ml) cooking oil
- 1 onion, (chopped)
- 2 green onions, (chopped)
- 1 tablespoon (15g) garlic, (minced)
- 2 teaspoons (2g) fresh thyme, (chopped)
- 5-6 whole allspice berries
- 1 tablespoon (15ml) Worcestershire sauce
- 1 teaspoon (2.5g) smoked paprika
- 1 whole scotch bonnet pepper
- 1 tablespoon (15ml) ketchup ((or tomato paste))
- 1 tablespoon (35g) bouillon powder or cube ((optional))
- 1 teaspoon (3g) curry ((or more according to preference))
- 1 pound (450g) carrots
- 1 15-ounce can cannellini beans, (drained and rinsed )
- 2 large potatoes, (cut into chunks )
- 4-5 cups (950-1,180ml) water
At a glance
PER SERVING · TIME 440M
CAL 37%·PRO 100%
CARBS 43G23% OF CAL
9G FIBER7G SUGAR28G OTHER
FAT 38G46% OF CAL
13G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7h 10m
- Sodium
- 1045mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1400mg
- Calcium
- 134mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1045MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.