Jessica in the Kitchen · by Jessica Hylton★ 5.0 (128)
Slow Cooker Mushroom Wild Rice Soup
NUTRITION · PER SERVING255M COOK
CAL 11%·PRO 12%
CARBS 28G50% OF CAL
3G FIBER4G SUGAR20G OTHER
FAT 11G44% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy wild rice and mushroom soup made in the slow cooker, infused with herbs and finished with coconut milk. Hearty and comforting, it's ideal for meal prep.
mainamericansoup⏲️ slow cookerdairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium carrots (finely diced)
- 3 stalks celery (bottoms removed, finely diced)
- 1 large onion (finely diced)
- 4 cloves garlic (minced)
- 8 ounces mushrooms (sliced)
- 1/2 cup wild rice (uncooked)
- 1 teaspoon dried oregano
- 1 tablespoon fresh thyme
- sea salt and black pepper to taste ((depends on saltiness of your vegetable broth))
- 4 1/2 - 5 cups vegetable broth
- 2 tablespoons vegan butter (softened)
- 2 tablespoons flour (any flour works including gluten-free)
- 1 cup coconut milk (or almond milk or cashew milk)
- crusty bread to serve with
At a glance
PER SERVING · TIME 255M
CAL 11%·PRO 12%
CARBS 28G50% OF CAL
3G FIBER4G SUGAR20G OTHER
FAT 11G44% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 518mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 518MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.