Dinner at the Zoo · by Sara Welch★ 5.0 (500)
Slow Cooker Mongolian Beef
NUTRITION · PER SERVING190M COOK
CAL 17%·PRO 60%
CARBS 18G21% OF CAL
0G FIBER10G SUGAR7G OTHER
FAT 16G42% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flank steak braised low and slow with garlic, ginger, soy, and brown sugar, thickened with cornstarch. Tender and glossy with savory-sweet flavor. Tastes restaurant-quality and freezes well.
mainchinesebowlbeef⏲️ slow cookerdairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 1/2 pounds flank steak (thinly sliced against the grain)
- 1/4 cup cornstarch
- 1 tablespoon toasted sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1/2 cup low sodium soy sauce
- 1/3 cup brown sugar
- 1/2 cup water
- 1/2 cup green onions (cut into 1/2 inch pieces)
At a glance
PER SERVING · TIME 190M
CAL 17%·PRO 60%
CARBS 18G21% OF CAL
0G FIBER10G SUGAR7G OTHER
FAT 16G42% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 993mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 27mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.