The Recipe Critic · by Alyssa Rivers★ 4.7 (76)
Slow Cooker Mongolian Beef
NUTRITION · PER SERVING250M COOK
CAL 18%·PRO 52%
CARBS 27G30% OF CAL
1G FIBER19G SUGAR7G OTHER
FAT 16G40% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender flank steak slow-cooked in a sweet and savory sauce with garlic, soy, and brown sugar. Melt-in-your-mouth and bursting with umami flavor. A classic weeknight dinner served over rice.
mainchinesebowlbeef⏲️ slow cookerdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 ½ pounds flank steak
- ¼ cup cornstarch
- 2 tablespoons olive oil
- 1 teaspoon garlic, (minced)
- ¾ cup soy sauce
- ¾ cup water
- ¾ cup brown sugar
- 1 cup carrots, (grated)
- green onions and sesame seeds, (for garnish)
At a glance
PER SERVING · TIME 250M
CAL 18%·PRO 52%
CARBS 27G30% OF CAL
1G FIBER19G SUGAR7G OTHER
FAT 16G40% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1831mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1831MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.