Name: Slow Cooker Mexican Rice Bowl (Great For Meal Prep!)
Prep time: 5 min
Cook time: 300 min
Total time: 305 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 1 cup brown rice (any brown long grain or wild rice works well here, 190 g); 1 15-oz can crushed tomatoes (425 g, then you'll use the can to measure out a bit of water!); 1 15-oz can black beans (do not drain, 425 g); 5 cloves garlic (minced); 2 tsp each cumin, smoked paprika, onion powder, garlic powder; 1 tsp each crushed red pepper flakes, salt; 1 leek (chopped); 1 red bell pepper (chopped); 1 yellow bell pepper (chopped); ½ red onion (chopped)

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Slow Cooker Mexican Rice Bowl (Great For Meal Prep!)

Nutrition Facts

Per serving · recipe makes 4 · 5h 5m total

Servings

Calories

18% of a 2,000 cal day

369KCAL

Protein

14g28% DV

% DAILY VALUE

Total Fat3g

Saturated1g

Unsaturated2g

—

Total Carbs76g

28%

Fiber14g

49%

Total Sugars10g

—

incl. Added Sugars0g

Starch52g

—

Sodium1199mg

52%

% Daily Value is based on a 2,000 calorie day.

A slow cooker rice and bean bowl with tomatoes, peppers, and cumin, customizable with toppings. A vegan-friendly, meal-prep-friendly weeknight main.

Ingredients

4 SERVINGS

190 gbrown long-grain rice — 1 cup, or wild rice
425 gcrushed tomatoes — canned, 1 can
425 gblack beans — canned, with liquid, 1 can
5garlic — minced
2 tspeach cumin, smoked paprika, onion powder, garlic powder
1 tspeach crushed red pepper flakes, salt
1leek — chopped
1red bell pepper — chopped
1yellow bell pepper — chopped
½red onion — chopped

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

5h 5m total

Read the method on liveeatlearn.comSarah Bond’s original page

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mainamericanbowlbeansdairy freediabeticgluten freehalalhindukosherlow fatlow lactoselow saltveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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