
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (48)
Slow Cooker Lentil Taco Chili
NUTRITION · PER SERVING315M COOK
CAL 23%·PRO 39%
CARBS 75G67% OF CAL
19G FIBER19G SUGAR37G OTHER
FAT 12G25% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian slow cooker chili made with lentils, black beans, and taco spices. Hearty, warming, and topped with cheese, sour cream, or avocado for a complete meal.
mainamericansoupbeans⏲️ slow cookervegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dry green or brown lentils
- 1 medium onion ((white or yellow))
- 1 green bell pepper
- 1 red bell pepper
- 1 jalapeño pepper ((plus extra for topping, if desired))
- 3-4 cloves garlic
- 2 cans black beans ((15 oz each) drained and rinsed)
- 28 oz canned crushed tomatoes
- 3 cups vegetable broth
- 2 cups frozen corn
- 1 cup salsa ((choose your favorite!))
- 2 TBSP chili powder
- 1.5 TBSP ground cumin
- 1 tsp dried oregano
- ½ tsp smoked paprika
- salt and pepper (to taste)
- 2 TBSP fresh chopped cilantro (plus extra for topping, to taste)
- 2 cups finely diced roma tomatoes ((plum tomatoes))
- 1 cup finely diced white onion
- 1 jalapeño ((seeds/stem removed))
- ¼-⅓ cup fresh chopped cilantro
- ½ lime (, juiced)
- ½-¾ tsp salt (or season to taste)
- crushed tortilla chips
- grated cheese ((skip for vegan))
- sour cream ((vegan or regular))
- sliced avocado
- sliced or diced jalapeño peppers
At a glance
PER SERVING · TIME 315M
CAL 23%·PRO 39%
CARBS 75G67% OF CAL
19G FIBER19G SUGAR37G OTHER
FAT 12G25% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5h
- Sodium
- 1628mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1591mg
- Calcium
- 172mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1628MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
